Tortilla saludable de brotes de lentejas

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we're going to make a special dish, Tortilla saludable de brotes de lentejas. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Tortilla saludable de brotes de lentejas is one of the most well liked of recent trending foods on earth. It is simple, it's quick, it tastes delicious. It's enjoyed by millions daily. Tortilla saludable de brotes de lentejas is something which I have loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from Tortilla saludable de brotes de lentejas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortilla saludable de brotes de lentejas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to first prepare a few ingredients. You can have Tortilla saludable de brotes de lentejas using 7 ingredients and 4 steps. Here is how you can achieve that.

#cocinasaludable

Ingredients and spices that need to be Make ready to make Tortilla saludable de brotes de lentejas:

1. 1 taza brotes de lentejas
2. 2 claras de huevo
3. 1/4 taza leche descremada
4. Sal
5. Pimienta
6. Pimentón
7. Cúrcuma

Instructions to make to make Tortilla saludable de brotes de lentejas

1. Para preparar los brotes (se pueden comprar): colocar 1/4 taza de lentejas en un frasco y tapar con una gasa ajustada al orificio del mismo. Colocar dentro las lentejas y agregar agua y escurrirlas a través de la gasa al menos dos veces por día. En 5 días estarán los brotes listos para consumir.
2. Colocar en un bols las claras, la leche, pimienta, sal, pimentón y cúrcuma y batir ligeramente.
3. En una sartén de Teflón colocar los brotes y agregar la parte líquida de la preparación a fuego suave. Cocinar hasta que se ponga firme. Dar vuelta la tortilla y cocinar unos minutos del otro lado.
4. Listo. Servir con legumbres o ensalada de hojas verdes.

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So that is going to wrap this up with this special food Step-by-Step Guide to Make Super Quick Homemade Tortilla saludable de brotes de lentejas. Thank you very much for reading. I'm confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!