Lentejas vegetarianas! Nada de grasa y mucho sabor!

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, Lentejas vegetarianas! Nada de grasa y mucho sabor!. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Lentejas vegetarianas! Nada de grasa y mucho sabor! is one of the most favored of current trending meals on earth. It's appreciated by millions daily. It is simple, it's fast, it tastes delicious. Lentejas vegetarianas! Nada de grasa y mucho sabor! is something that I've loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Lentejas vegetarianas! Nada de grasa y mucho sabor!, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lentejas vegetarianas! Nada de grasa y mucho sabor! delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lentejas vegetarianas! Nada de grasa y mucho sabor! is 5 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few components. You can cook Lentejas vegetarianas! Nada de grasa y mucho sabor! using 11 ingredients and 7 steps. Here is how you can achieve it.

Para vegetarianos o diabéticos con indicación de dieta mediterránea.

Ingredients and spices that need to be Take to make Lentejas vegetarianas! Nada de grasa y mucho sabor!:

1. Cebollín
2. Champiñones
3. 1 taza quinoa
4. Carne de soya
5. 1 a 2 dientes ajo
6. 3 Palitos palitos de zanahoria
7. 1 cebolla mediana
8. Aceite de oliva
9. Pimentón rojo y verde
10. Sal
11. Unos pequeños cubos de zapallo

Instructions to make to make Lentejas vegetarianas! Nada de grasa y mucho sabor!

1. Deja remojando la noche anterior el medio kilo de lentejas con aprox 1, 5 lts de agua fría.
2. Al otro día cuando quieras cocinarlas, sofríe todas las verduras previamente con aceite de oliva en la misma olla donde cocinaras tus lentejas.
3. A los 10 min aprox incorpora la carne de soya. (La carne de soya siempre tiene que dejarse en remojo unos 15 min en agua tibia antes de ser incluida en las comidas, puedes ocupar algún caldo que haya quedado de algún consomé o solo agua tibia).
4. Cuando las verduras con la carne estén bien mezcladas incorpora las lentejas con el agua (la misma agua con la que las dejaste remojando) y sal a gusto.
5. Tenemos que considerar que las lentejas absorben bastante agua, si se te hace poca le colocas más. Todo depende de que tanto caldo te gusta que tengan. A mí me gusta con harto caldo así que le coloque más jejeje
6. En 20 min prueba la cocción de las lentejas, si están "al dente" coloca la quinoa (previamente cocida por 15 min con agua y sal).
7. 5 minutos más y ya tus lentejas estarán listas! A disfrutar!

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