Ensalada variada, todo lo necesario para equilibrio alimenticio

Hey everyone, it is Brad, welcome to our recipe site. Today, we're going to make a distinctive dish, Ensalada variada, todo lo necesario para equilibrio alimenticio. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Ensalada variada, todo lo necesario para equilibrio alimenticio is one of the most favored of recent trending meals in the world. It's simple, it is quick, it tastes yummy. It is appreciated by millions daily. Ensalada variada, todo lo necesario para equilibrio alimenticio is something that I have loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Ensalada variada, todo lo necesario para equilibrio alimenticio, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada variada, todo lo necesario para equilibrio alimenticio delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada variada, todo lo necesario para equilibrio alimenticio is 5o6 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada variada, todo lo necesario para equilibrio alimenticio estimated approx 40 minutos.

To get started with this particular recipe, we have to prepare a few components. You can have Ensalada variada, todo lo necesario para equilibrio alimenticio using 11 ingredients and 8 steps. Here is how you cook that.

Muchos años buscando variedad de formas de ingerir alimentos saludables en dieta equilibrada. Una deliciosa comida para abuelos, hijos y padres... Fácil de hacer y de comer.

Ingredients and spices that need to be Take to make Ensalada variada, todo lo necesario para equilibrio alimenticio:

1. 1/4 kg lentejas
2. 1 taza arroz
3. 1 zanahoria rallada
4. 1/2 cebolla pequeña picada chiquita
5. 1 pedacito de morrón picado chico (opcional)
6. 1 huevo duro
7. 2 remolachas hervidas
8. 2-3 tomates
9. 2-3 rodajas calabacín hervidas
10. 1 brócoli hervido
11. Aceitunas a gusto

Instructions to make to make Ensalada variada, todo lo necesario para equilibrio alimenticio

1. Hervir remolachas el día anterior
2. Hervir juntos el brócoli y el calabacín (unos 10 min) a fuego medio con un poco de sal
3. Hervir aparte el arroz(esa receta ya la publiqué) y dejar que vaya enfriándose en un tupper en heladera
4. A la vez en otra olla hervir las lentejas... Unos 20 min. Cubiertas de agua y cuidando que no se consuma..
5. A las lentejas al sacarlas se las condimenta con la cebollita el morrón, el huevo duro rallado y la zanahoria rallada... Un chorro de aceite a gusto(yo usé oliva) y jugo de medio limón.
6. Se corta la remolacha en rodajas y el tomate en gajos
7. Se arma el plato con unas cucharadas de cada cosa.
8. Por encima un chorro de aceite y vinagre balsámico o lo que gusten si no usan.

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So that's going to wrap this up with this exceptional food Recipe of Speedy Ensalada variada, todo lo necesario para equilibrio alimenticio. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!